Almost every day we talk about our weight and what are we doing about it.
Atleast every month you come across a new tip on weight loss.
Diseases of the adulthood start from the childhood.
Obesity surgery is a preventing tool from obesity mortality and social and financial burdens.
- Obesity is an excess of body fat.
- It is caused by imbalance between energy intake and expenditure.
- It is either apple or Pear shaped.
- Stop before it begins.
- Moderation is always the best.
- Educate understanding appetite and satiety.
- Introduce one cheat day in a nutritious week.
- Don’t just watch sports, play also.
- Avoid ready to eat meals.
- Use forks instead of fingers.
- Eliminate OBESOGENIC environment.